Berry Green Smoothie
1 banana
1/2 avocado
handful of baby carrots
handful of spinach
ground flax seed meal
orange juice
frozen mixed berries
You can't taste the veggie part of the smoothie :)
Nutritional Benefits:
Avocado-vitamins K, E, C, and B6, folate, potassium, lutein, magnesium
Bananas-vitamins B6 and C, potassium, manganese, fiber
carrots-vitamins A and K, among others
spinach-vitamins A and K, manganese, folate, magnesium, iron and lots more
ground flax seed meal-omega 3's, manganese, vitamin B1, fiber
